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SMOOTHIE POPS

WITH MANGO, TUMERIC, AND HONEY


I’ve recently been turned onto this smoothie kick and because it’s been such a hot summer I thought I’d combine two of my favorite methods to cool down into one!
smoothie popsicle

Eating healthy isn’t always fun in fact, sometimes it’s just out right boring.  If I mention smoothie to my husband he automatically says no thanks but if I say “Do you want a popsicle?” and his ears perk up like our dog, Cami.  Today I’m going to show you a great way to camouflage a healthy recipe for the summer using fresh ingredients.  Looking for a popsicle mold like mine?  I’ve got you covered, just click here.

popsicle


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TUMERIC MANGO SMOOTHIE POPS
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Ingredients
  1. 2 CUPS MANGO CHUNKS (FROZEN OR FRESH)
  2. 1 CUP PINEAPPLE CHUNKS (FROZEN OR FRESH)
  3. 1/2 BANANA
  4. 1 CUP COCONUT MILK (UNSWEETENED)
  5. 1/2 TSP. TUMERIC
  6. 1 TBS. HONEY
Instructions
  1. ADD ALL INGREDIENTS INTO A FOOD PROCESSOR AND BLEND UNTIL SMOOTH. POUR SMOOTHIE MIX INTO A LIQUID MEASURING CUP AND CAREFULLY POUR INTO POPSICLE MOLD. TAP THE MOLD ON THE COUNTER TO MAKE SURE THAT THERE ARE NO LARGE AIR POCKETS AND THAT THE MOLD IS FULL. PLACE IN FREEZER FOR AN HOUR OR SO.
Notes
  1. TO SAVE YOURSELF TIME, YOU CAN PURCHASE FROZEN FRUIT CHUNKS AT YOUR LOCAL GROCERY STORE.
COTTAGE-BOUND https://cottage-bound.com/
Not a big fan of mango? No problem, there are tons of recipes and drinks that can be turned into popsicles.  The possibilities are endless just use a little imagination!

Hope you enjoyed today’s post and thanks again for reading!

Cheers- Ashley Nicole

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FOLLOW ALONG @thecottageboundblog

  • Cold days like these make me want to cozy up with a warm blanket and look through sunny photos of past vacations while day dreaming up our next adventure together. 
Last year, my husband and I visited St. John and The British Virgin Islands and we had such an amazing time that I decided  to surprise him by capturing our favorite vacation moments with a custom photo book. 
Luckily, @google photos just launched a new photo book feature so I decided to try it out and I couldn’t believe how easy it was to create. It literally took minutes to put it together! 
If you have an anniversary, birthday, or “just because” dates coming up I would definitely recommend adding your own personal touch with one of these keepsakes! 
#googlephotos #photobooks #googlepartner #ad
  • Just a smudge.... Have you ever used sage/smudge sticks to clear out negative energy? I know it sounds crazy but I absolutely swear by this method!!! Sometimes you just need a smudge, ya know?! P.S. you can now shop my looks and decor via @liketoknow.it 
#smudgesticks #wellness #purifying #positivevibes #uohome
  • Finally got out and about after being sick for the last few days and found the most delicious tile pattern on the way to my car. This was someone’s walkway leading up to their home (don’t mind if I do). So glad no one was there 🤫 but I had to share because it was the perfect reminder that beauty can be found in the most unexpected places. I hope your day was filled with beauty loves! ✨

P.S. You can now shop my looks over @liketoknow.it 🤗 Simply screen shot the photo and follow me in the #liketoknowit app!
  • Really looking forward to the weekend and a little sunshine because it’s been raining here non-stop! ☔️ I’ve def gotten my money’s worth out of my @hunterboots this week, but now I’m ready for a change 👢
  • Does anyone feel weird when the new year starts mid week? It’s kind of like when you’re at the crossing between 2 states with one foot on both sides.... I guess what I’m trying to say is that I’m working on moving forward but I’m also having to look back on things in order to get there. Does this make sense? #newyearnewbeginnings #makeitcount #wrapitup
  • Welcoming 2019 with open arms! Last night Jamie (my husband) and I spent a nice quiet evening at home. I made Hoppin John, Collard Greens, Corn Bread, and Pork Chops. We ended the night watching the ball drop from bed and slept in for the first time since I can’t remember when. It was perfect! Just exactly what we needed to rejuvenate ourselves for the 1st day of the year. Today we took down all the Christmas decor and talked about some things we’d like to do/change in our home this year with a fresh new perspective. Lots of ideas sparking over here! Looking forward to new beginnings and new projects! Hope y’all had an amazing New Year’s! 
#newbeginnings #2019hereicome #newyearnewgoals
  • ✨Happy NYE!!!✨This year was tough, not gonna lie! We got our new white lab Luna in the beginning and Hurricane Michael in the end and there were many other events in between. Let’s just say that I’m ready for the new year and I look forward to new memories! With all that being said I am also very thankful for this past year because it took me out of my comfort zone and made me realize what’s important and how to prioritize my life! I’m also very thankful for all of you for following me, commenting, liking, and supporting me. I hope y’all have a most memorable night filled with friends and family and stay safe!! See you next year! ❤️😉🎉 #forever21xme #freepeople #happynye #happynewyear2019 #cheers
  • Cheers to the weekend! 🥂Currently contemplating whether I should take down our Christmas decor or leave it up til New Year’s Day. What are your thoughts on this? I need some advice 🙃

#weekendmood #cocktailsofinstagram #flashesofdelight

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